Garlic does more than just adding flavour and aroma to your food, It is highly valued due to its various health benefits. Garlic has anti-bacterial and anti-fungal properties which helps prevent diseases. Garlic is also enriched with Vitamin B1, B2, B3, B6, folate, Vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc. The following are benefits that can be derived from garlic;
1. It prevents and treats cold
Garlic could benefit your immune system. If you have a cold, try preparing a garlic tea by putting chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.
2. It controls weight
Garlic could help you control your weight, eating a garlic-rich diet reduces weight and fat stores. To take advantage of this benefit, try to cook with garlic daily.
3. It treats athlete’s foot
With its anti-fungal properties, it relieves itchy athlete’s foot. Soak your feet in a bath of warm water and crushed garlic to treat athlete’s foot naturally.
4. It treats cold sores
A popular cold sore home remedy involves holding a bit of crushed garlic directly on the cold sore; its natural anti-inflammatory properties could help reduce pain and swelling. Garlic supplements may also speed up the healing process. to
5. It clears acne
Garlic makes a great natural remedy to clear blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective treatment.
6. It treats hair loss
Due to its high levels of allicin, Garlic could end your hair loss problems. Allicin is a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp or achieve a better result by squeezing it as you apply it on your scalp. You can also infuse oil with garlic and massage it into your scalp.